Diabetes Support
Pre-Diabetes Class
- A one-hour session focusing on healthy lifestyle behaviors to prevent the onset of Type 2 diabetes
- Recommended for people who are diagnosed with fasting blood glucose levels of 100-125 on two separate occasions
- Class topics include:
- Healthy eating
- Food label reading
- Physical activity
- Behavior change
- Goal setting
- Register online at www.zch.org.
Support Group – New members always welcome!
Primary focus is education, but there is opportunity for emotional support between group members.
- Meets eight times a year on the second Tuesday of the month in the DeWitt Building Conference Rooms from 6:30 – 7:30 pm. The group does not meet during the months of January, July, August and December.
- Free and open to any member of the community who has diabetes and their support persons.
- A variety of topics are discussed including kidney disease, exercise, nutrition, sick days, foot care and other issues that impact people with diabetes.
